Clarity of Mind
- Mark Stone
- Jan 7, 2025
- 1 min read
Updated: Jan 12, 2025
What happens when you cannot shut your mind down? What techniques do you use to shut your mind down, Meditation, Walk along the beach, Walk amongst nature, listening to the rain or feeling the breeze in your face?
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Try and listen to some meditative music or take a walk on an oval with your shoes off, feel the grass on your feet and feel the breeze in your face.
Great work Stoney